If you have one, use a wok to make this gluten-free fried rice; it allows for cooking with less oil. No wok? Use a large, nonstick skillet; it has the same effects. Also, this recipe calls for cooked jasmine rice, so plan accordingly. Want egg in your fried rice? Consider adding a fried egg on top!
1cup(peeled and 1/8-inch-sliced) rainbow baby carrots
1cupshelled edamameavailable frozen in most well-stocked grocers
2cups(½-inch diced) hamakua alii mushrooms or quartered button or white mushrooms
2cups(split in half then sliced into 1/2-inch-width pieces) baby bok choy
½cupsliced green onions
2teaspoonskosher salt
1/2teaspoonswhite pepper
1teaspoonto 2 Tablespoons tamari or gluten-free soy sauce
Instructions
Heat wok to a moderate heat. Add the vegetable oil and sesame oil. Then add the ginger, lemongrass, and garlic and stir until fragrant. Add in the onions, carrots, and edamame. Stir-fry for 1 minute then add the mushrooms and the salt and white pepper. Add the cooked rice and mix until heated through. Add the baby bok choy and stir until wilted. Drizzle in 1 teaspoon of the tamari. Taste and add more salt or tamari or both to your liking. Remove from the heat. Sprinkle on the sliced green onions and serve.
Nutrition Facts
Gluten-Free Vegetable Fried Rice
Amount Per Serving
Calories 294Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Trans Fat 1g
Sodium 1356mg59%
Potassium 635mg18%
Carbohydrates 41g14%
Fiber 7g29%
Sugar 8g9%
Protein 11g22%
Vitamin A 11902IU238%
Vitamin C 112mg136%
Calcium 200mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.