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+ servings

Miso Hummus

Servings 8
Calories 228 kcal


  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1/3 cup tahini
  • 1/4 cup gluten-free miso
  • 1/4 cup olive oil
  • Juice from 1/2 lemon, about 2 tablespoons, plus more as needed
  • 2 medium cloves garlic
  • 1/2 teaspoon toasted sesame oil
  • Kosher salt
  • Sesame seeds, red pepper flakes, and green onions, for garnish (optional)


  1. In a blender or food processor, blend the chickpeas, tahini, miso, olive oil, lemon juice, garlic, and toasted sesame oil until very smooth. If the hummus is too thick, add warm water by the tablespoonful to thin it, then season to taste with salt or lemon juice. Garnish with sesame seeds, red pepper flakes, and green onions and serve.
Nutrition Facts
Miso Hummus
Amount Per Serving
Calories 228 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 328mg14%
Potassium 228mg7%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 3g3%
Protein 8g16%
Calcium 48mg5%
Vitamin C 5mg6%
Vitamin A 29IU1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.