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Avocado-Pea Puree

This easy, beautiful spread is delicious on GF crackers, bagels, even cucumber rounds. Better still, it takes seconds to make!

Calories 167 kcal

Ingredients

  • 1/2 avocado
  • 1/2 fresh or thawed frozen petit green peas
  • 1/4 teaspoon gluten-free garlic powder
  • Zest of 1/2 lemon
  • 2 teaspoons lemon juice
  • 1/4 teaspoon kosher salt
  • Black pepper to taste

Instructions

  1. Puree all ingredients in a food processor and serve.
Nutrition Facts
Avocado-Pea Puree
Amount Per Serving
Calories 167 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 589mg26%
Potassium 511mg15%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 2g4%
Vitamin A 152IU3%
Vitamin C 17mg21%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.