Adding to our obsession with lactose-free, dairy-free, grass-fed ghee butters is 4th & Heart’s syrupy, luscious chocolate spread crafted from cacao, dates, and Madagascar vanilla bean ghee. Along with being a low-glycemic chocolate spread, it’s naturally sweetened with dates and a bit of coconut sugar, 70% chocolate and contains iron, fiber, and omega fatty acids. Bonus: It’s Certified Paleo and FODMAP-friendly, too.
WHERE TO BUY: Whole Foods and other grocers
INGREDIENTS: Date syrup, chocolate (cacao, coconut sugar), vanilla bean ghee (clarified butter [milk], vanilla bean).
CERTIFIED GLUTEN FREE: Yes
CONTAINS STATEMENT: Almond, pecan
OTHER HELPFUL INFORMATION: Paleo- and keto- certified
REVIEW DATE: January 2018