Product Review: 4th & Heart’s Chocti

Adding to our obsession with lactose-free, dairy-free, grass-fed ghee butters is 4th & Heart’s syrupy, luscious chocolate spread crafted from cacao, dates, and Madagascar vanilla bean ghee. Along with being a low-glycemic chocolate spread, it’s naturally sweetened with dates and a bit of coconut sugar, 70% chocolate and contains iron, fiber, and omega fatty acids. Bonus: It’s Certified Paleo and FODMAP-friendly, too.

WHERE TO BUY: Whole Foods and other grocers

INGREDIENTS: Date syrup, chocolate (cacao, coconut sugar), vanilla bean ghee (clarified butter [milk], vanilla bean).

CERTIFIED GLUTEN FREE: Yes

CONTAINS STATEMENT: Almond, pecan

OTHER HELPFUL INFORMATION: Paleo- and keto- certified

REVIEW DATE: January 2018