Chocolate Peanut-Butter Popsicles

This recipe for rich, chocolaty, protein-laden ice pops also makes a decadent smoothie for two if you use frozen banana and cold milk (or milk alternative) and serve it fresh from the blender. These gluten free popsicles will be loved by every member of your family.

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Chocolate Peanut-Butter Popsicles Gluten-Free Recipe

MAKES 6 (3-OUNCE) POPSICLES 

Servings 6

Calories 167 kcal

Ingredients

• 1/2 small banana
• 1 cup milk or dairy-free alternative
• 1/4 cup peanut butter or other nut butter
• 1/2 cup gluten-free chocolate syrup

Instructions

1. Combine all of the ingredients in a blender and blend until smooth. Divide the mixture into ice-pop molds. Insert ice-pop sticks, freeze for at least 5 hours, then briefly run the molds under hot water to release the pops.

Nutrition Facts

Chocolate Peanut-Butter Popsicles Gluten-Free Recipe

Amount Per Serving

Calories 167 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 4mg1%

Sodium 85mg4%

Potassium 215mg6%

Carbohydrates 23g8%

Fiber 2g8%

Sugar 17g19%

Protein 5g10%

Vitamin A 66IU1%

Vitamin C 1mg1%

Calcium 54mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Photography Erin Ng