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Category: Health
How to Get Enough Fiber on a Gluten-free Diet

There’s more to a healthy gluten-free diet than avoiding wheat, barley, and rye. Cherie Gough shines a light on the importance of eating fiber-rich whole foods. IN 2017, READER’S DIGEST PUBLISHED AN ONLINE ARTICLE ENTITLED “IF YOU WANT TO AVOID HEART DISEASE, DON’T EVEN THINK OF GOING GLUTEN-FREE.” The headline was misleading: The story was actually about how a recent study suggested a gluten-free diet includes fewer cardioprotective whole grains […]

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Gluten-Free Vegetable Frittata

SERVES 6 TO 8 This recipe is a great way to make use of leftover cooked or raw vegetables. And make it DF by subbing dairy-free milk for regular milk and skipping the cheese. Regardless, wrap whatever you don’t eat and store it in the fridge for future breakfasts or lunch (the frittata is awesome at room temp with a salad alongside). 8 eggs, lightly beaten 1/4 cup milk or cream […]

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Warning: This Story is Inflammatory: the Relationship Between Diet, Inflammation, and Overall Health

by Amy Copperman If you could substantially reduce your chances of getting heart disease, cancer, chronic respiratory diseases, a stroke, Alzheimer’s disease, and diabetes with one simple life choice, would you opt in? This is the question we all should ask ourselves every time we put a forkful of food in our mouths, because, according to reports by the U.S. National Library of Medicine, these leading causes of death in […]

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