Smoked Salmon and Avocado-Pea Puree on Crackers
Whether you need a healthy, easy-to-prepare snack for yourself or a crowd, this smoked salmon recipe is a good one to have in your back pocket. The spread is made with just two ingredients plus spices. Spread it over your favorite gluten-free crackers and finish with a nice piece of smoked salmon and you’re instantly fancy.
Smoked Salmon and Avocado-Pea Puree on Gluten-Free Crackers
How I love this easy gluten-free appetizer recipe! It's so simple, yet also elegant. I serve it regularly as a party starter — on a tray or at a make-your-own station — but I am just as happy making the spread and snacking my way to happiness all by myself. Try it once and it'll become a favorite for you, too.
Prep Time 10 minutes
Total Time 10 minutes
Servings 16 cracker bites
Calories 28 kcal
Ingredients
- 1 recipe Avocado and Pea Puree see below
- 16 gluten-free crackers
- 1/4 pound smoked salmon
- 1/2 teaspoon lemon zest optional
- freshly ground black pepper
Instructions
-
Spread some Avocado-Pea Puree (see below) on a gluten-free cracker, top with smoked salmon, and garnish with lemon zest and freshly ground pepper.
Nutrition Facts
Smoked Salmon and Avocado-Pea Puree on Gluten-Free Crackers
Amount Per Serving
Calories 28
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 2mg1%
Sodium 111mg5%
Potassium 13mg0%
Carbohydrates 2g1%
Fiber 0.1g0%
Sugar 0.1g0%
Protein 1g2%
Vitamin A 16IU0%
Vitamin C 1mg1%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Avocado-Pea Puree
This easy, beautiful spread is delicious on GF crackers, bagels, even cucumber rounds. Better still, it takes seconds to make!
Calories 167 kcal
Ingredients
- 1/2 avocado
- 1/2 fresh or thawed frozen petit green peas
- 1/4 teaspoon gluten-free garlic powder
- Zest of 1/2 lemon
- 2 teaspoons lemon juice
- 1/4 teaspoon kosher salt
- Black pepper to taste
Instructions
-
Puree all ingredients in a food processor and serve.
Nutrition Facts
Avocado-Pea Puree
Amount Per Serving
Calories 167
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 589mg26%
Potassium 511mg15%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 2g4%
Vitamin A 152IU3%
Vitamin C 17mg21%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Photography Zoe Armbruster
