How to Bake with Buckwheat Flour

Despite its confusing name, buckwheat is naturally free of wheat and gluten. But our exploration of the flour made from the earthy, nutritionally rich seed makes one thing abundantly clear: … Read More

Which Ancient Grains Contain Gluten?

There’s more to staying gluten-free than avoiding wheat, barley, and rye. If you’re wondering which grains contain gluten, nutritional health coach Lani Jacobs-Banner, BS, clarifies which of the newly popular … Read More

What We’re Eating Now

October 12, 2020 Hello! As we head into entertaining season and what-the-heck-can-I-make-for-dinner-in-a-hurry season, I need to talk paella with you.  Or more specifically, I feel compelled to share with you … Read More

How to Dine Out Gluten Free

By Cynthia Rice If you need to follow a strict gluten-free diet for medical reasons, you know that dining out can be an uncomfortable, if not downright risky, experience. Never … Read More