Baking with Sorghum Flour

What is sorghum flour? How do you use it? What does it taste like? More than just a staple in gluten-free all-purpose flour blends, sorghum flour has a mildly grassy, … Read More

How to Bake with Buckwheat Flour

Despite its confusing name, buckwheat is naturally free of wheat and gluten. But our exploration of the flour made from the earthy, nutritionally rich seed makes one thing abundantly clear: … Read More

Which Ancient Grains Contain Gluten?

There’s more to staying gluten-free than avoiding wheat, barley, and rye. If you’re wondering which grains contain gluten, nutritional health coach Lani Jacobs-Banner, BS, clarifies which of the newly popular … Read More

What We’re Eating Now

December 28, 2021 Hello!  I’m hoping your Christmas was wonderful if you celebrate. All our plans were canceled because we found out that morning we’ve been exposed to Covid. So, … Read More

How to Dine Out Gluten Free

By Cynthia Rice If you need to follow a strict gluten-free diet for medical reasons, you know that dining out can be an uncomfortable, if not downright risky, experience. Never … Read More