Which Ancient Grains Contain Gluten?

There’s more to staying gluten-free than avoiding wheat, barley, and rye. If you’re wondering which grains contain gluten, nutritional health coach Lani Jacobs-Banner, BS, clarifies which of the newly popular … Read More

How to Dine Out Gluten Free

By Cynthia Rice If you need to follow a strict gluten-free diet for medical reasons, you know that dining out can be an uncomfortable, if not downright risky, experience. Never … Read More